Our Services are used by the Worlds top Athletes
Cryospa
What is it?
Cryospa is used to speed up sports recovery, help with injury and chronic conditions. The water temperature is set between 2-6°C with Epsom and Magnesium salts added to the water to aid muscle recovery and repair.
Key Benefits
- Reduced inflammation
- Decreased muscle fatigue
- Stronger immune system
- Pain Relief
- Improved sleep
Hot Tub
What is it?
The Hot Tub can be enjoyed on its own or as part of a Hot and Cold therapy. The hot water causes the body to go into physical and mental relaxation..
Key Benefits
- Widespread relief from Tension
- Stress relief
- Pain relief
- Improved sleep
- Improved Cardiovascular health
Cupping Therapy
What is it?
Cupping Therapy uses suction cups to stimulate the skin and muscles around the desired area.
Key Benefits
- Relieves muscle tension
- Promotes cell repair
- Decrease recovery time
- Reduce muscle inflammation
Infrared Sauna
What is it?
The Infrared Sauna has a maximum temperature of 60°C using deep penetrating Infrared light.
Key Benefits
- Improved blood circulation
- Stronger Immune System
- Aids Weight loss
- Pain Relief
- Skin Care
- Gets rid of Metabolic waste products
Compression Boots
What is it?
Normatech Compression Boots.
Key Benefits
- Decreased muscle spasms
- Increased flexibility
- Increased joint range of motion (ROM)
- Faster Recovery
- Increased Oxygen Supply
- Eliminates by-products of exercise
Sports Massage
What is it?
Aaron is a fully trained level 3 Sports Massage Therapist who has worked with a variety of different injuries, as well as a firm believer in the benefits of body maintenance from Sports Massage.
Key Benefits
- Decreased muscle spasms
- Increased flexibility
- Increased joint range of motion (ROM)
- Faster Recovery
- Increased Oxygen Supply
- Eliminates by-products of exercise
IASTM
What is it?
IASTM or Instrument Assisted Soft Tissue Mobilised is a massage technique that treats myofascial restriction to break down scar tissue from previous injuries or chronic conditions.
Key Benefits
- Increased collagen production
- Faster Recovery
- Decreased pain
- Improved mobility
- No downtime
- Alleviates chronic pain
Smart Muscular Stimulator
What is it?
The PowerDot is a treatment that uses electric stimulation to massage the area of concern through pads on the skin. It is suited to the specific needs and concerns of the patient.
Key Benefits
- Pain Relief
- Decreased joint and muscle swelling
- Increase muscle strength
- Increased endurance